Veggie Loaded Zoodle Soup Recipe

Name: Veggie Loaded Zoodle Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Marys Whole Life

This soup is sure to warm you up on a cold day. It's packed with anti-inflammatory and gut healing goods, too

4.1

27 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Veggie Loaded Zoodle Soup Recipe

1 tablespoon Olive oil
1 Package mirepoix
2 Cloves garlic, minced
1 Summer squash, spiralized
1 Zuchinni, spiralized
1 Butternut squash, spiralized
1 Medium sweet potato, peeled and cubed
32 ounce 2 cartons bone broth or chicken broth, homemade or store bought
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Thyme
1 teaspoon Tumeric
1 teaspoon Oregano
0.5 Package fresh spinach

Nutrition
value

254

calories per serving

9 g Fat34 g Protein7 g Carbs2 g FiberOther

Current Totals

9 g Fat
34 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
34 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
1346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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