Veggie Grilled Cheese With Tomato Soup Recipe

Recipe By EatingWell

Maya feller, m. S. , rd, cdn, of brooklyn-based maya feller nutrition, upgrades this popular budget-friendly combo. Adding veggies to a classic sandwichin this case, broccoli, zucchini and red bell pepperboosts the nutrient-density of the meal, she says. This recipe was part of a feature story, "The real cost of healthy food. "

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Ingredients For Veggie Grilled Cheese With Tomato Soup Recipe

Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    0 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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