Ingredients For Veggie Fried Rice with Shrimp Recipe
1 cup Brown rice, raw
1 Medium bell pepper, green
1 Medium onion
2 Medium carrot
1 Clove garlic
0.5 tablespoon Olive oil
2 Large egg
1 tablespoon Sesame oil
1.5 tablespoon Soy sauce, low sodium
1 cup Snow peas
4 ounce Shrimp, peeled and deveined
2 cup Frozen mixed berries, frozen
0.5 cup Yogurt, vanilla, low fat
Nutrition value
410
calories per serving
11 g Fat19 g Protein57 g Carbs9 g FiberOther
Current Totals
11 g Fat
19 g Protein
57 g Carbs
9 g Fiber
MacroNutrients
Carbs
57 g
Protein
19 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
180 mg
Iron
6 mg
Vitamin A
1504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
1 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
