One of the healthiest soups ever this hearty chicken soup with black and white rice is filled with vegetables like broccoli, kale, celery, carrots, and okra. so filling and delicious
Ingredients For Very Veggie Chicken and Rice Soup Recipe
1 Cooked rotisserie chicken
10 cup Chicken
1 Large onion, chopped
3 cup Broccoli florets
2 cup Sliced carrots
2 cup Chopped celery
2 cup Raw kale, chopped into bite sized pieces
0.25 cup A chopped parsley
0.5 cup A uncooked long grain white rice
0.5 cup A uncooked long grained black rice
4 Garlic cloves, chopped
1 cup Sliced okra
2 tablespoon Chopped ginger
2 tablespoon Olive oil
1 tablespoon Apple cider vinegar
1 Bay leaf
1 teaspoon Salt
0.5 teaspoon A fresh ground pepper
Nutrition value
306
calories per serving
9 g Fat32 g Protein21 g Carbs4 g FiberOther
Current Totals
9 g Fat
32 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
32 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
1114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
