1 cup Uncooked sprouted mung beans orcooked lentils
6 Small or 3 medium carrots, steamed
1 Small head broccoli florets, steamed
8 Kale leaves, chopped
2 cup Brown rice orquinoa
0.75 cup Sauerkrautor other fermented veggie
2 tablespoon Sesame seeds or hemp seeds
Microgreens, optional
Sea salt and freshly cracked black pepper
1 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
0.5 tablespoon Tahini
0.5 tablespoon Water
0.5 Garlic Clove, Minced
0.25 teaspoon Ground turmeric
Nutrition value
674
calories per serving
10 g Fat24 g Protein118 g Carbs19 g FiberOther
Current Totals
10 g Fat
24 g Protein
118 g Carbs
19 g Fiber
MacroNutrients
Carbs
118 g
Protein
24 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
157 mg
Iron
9 mg
Vitamin A
3245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
519 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment