1 cup Uncooked sprouted mung beans orcooked lentils
6 Small or 3 medium carrots, steamed
1 Small head broccoli florets, steamed
8 Kale leaves, chopped
2 cup Brown rice orquinoa
0.75 cup Sauerkrautor other fermented veggie
2 tablespoon Sesame seeds or hemp seeds
Microgreens, optional
Sea salt and freshly cracked black pepper
1 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
0.5 tablespoon Tahini
0.5 tablespoon Water
0.5 Garlic Clove, Minced
0.25 teaspoon Ground turmeric
Nutrition value
674
calories per serving
10 g Fat24 g Protein118 g Carbs19 g FiberOther
Current Totals
10 g Fat
24 g Protein
118 g Carbs
19 g Fiber
MacroNutrients
Carbs
118 g
Protein
24 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
157 mg
Iron
9 mg
Vitamin A
3245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
519 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.