Vegan Layered Bean Dip Recipe

Recipe By Yummy Mummy Kitchen

This colorful vegetarian or vegan 7 layer bean dip is such a fun and delicious party appetizer Layered with fat-free refried beans, guacamole, peppers, olives and mexican flavors, this healthier dip is a hit for cinco de mayo or anytime

4.7
30 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Vegan Layered Bean Dip Recipe

Nutrition
value
50
calories per serving
2 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    3 mg
  • Vitamin A
    1211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    104 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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