0.25 cup 2 eggs fat free cholesterol free egg product or 2 egg whites
0.25 cup Shredded carrot
2 tablespoon Chopped onion
2 tablespoon Chopped green bell pepper
2 tablespoon Chopped celery
2 tablespoon Chili sauce or ketchup
0.1200000000000001 teaspoon Salt
dash Dash of pepper
dash Dash of garlic powder
2 tablespoon Chili sauce or ketchup
Nutrition value
202
calories per serving
8 g Fat25 g Protein7 g Carbs3 g FiberOther
Current Totals
8 g Fat
25 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
