Filled with roasted sweet potato and nutty brown rice, this hearty salad is perfect on its own and makes a wonderful accompaniment at a barbecue or summer picnic.
Ingredients For Vegetable Rice And Cranberry Salad Recipe
500 gram Sweet Potatoes
2 Red onions
2 teaspoon Olive oil
1 cup Brown basmati rice
200 gram Baby spinach leaves
0.33000000000000007 cup Dried cranberries
100 gram Fetta crumbled
1 pinch Salt and pepper *to taste
0.25 cup Extra virgin olive oil
1 tablespoon Red wine vinegar
2 teaspoon Honey
0.5 teaspoon Ground cinnamon
Nutrition value
243
calories per serving
10 g Fat4 g Protein34 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
