Find out how to make delicious vegetarian pot pies with this easy recipe These veggie pot pies are made with frozen vegetables, edamame, and roasted butternut squash. Veggie loaded vegetable pot pies are a family favorite dinner.
Ingredients For Vegetable Pot Pies With Edamame Recipe
2 tablespoon Extra virgin olive oil
1 Onion chopped
4 cup Frozen petite mixed vegetables
1 cup Shelled Edamame
1.5 cup Cubed and roasted butternut squash
0.33000000000000007 cup Dry white wine
2 tablespoon Flour
1.5 cup Milk
1 teaspoon Dried Thyme
0.25 cup Chopped Fresh Italian Parsley
As required Salt And Pepper To Taste
1 Prepared pie crust dough
Nutrition value
270
calories per serving
16 g Fat9 g Protein19 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
178 mg
Iron
3 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
