Curried Vegetable Pot Pies Recipe

Name: Curried Vegetable Pot Pies Recipe
Total time: 90 min
Yield: 4
Cuisine: American

Recipe By Taste

Snuggle up with pots of saucy vegies topped with flaky pastry.

4.4

22 Rating -

Rate

Vegdiet

1hr 30minstotal

20minsPrep

1hr 10minsCook

1hr 30m.total

20m.Prep

1hr 10m.Cook

plan

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Ingredients for Curried Vegetable Pot Pies Recipe

1/4 tablespoon Rice bran oil
1/4 Brown onion, halved, cut into thin wedges
0.06 cup Korma curry paste
1/2 Large sebago potatoes, cut into 3cm thick dice
1/2 Large carrots, peeled, cut into 3cm thick dice
75 gram Cauliflower, cut into small florets
0.13 cup Thickened cream
0.13 cup Tamar valley greek style yoghurt
1/2 teaspoon Cornflour
1/4 Sheet frozen puff pastry, partially thawed

Nutrition
value

147

calories per serving

2 g Fat10 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
10g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
1317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
30mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste