Vegetable Pikelets Recipe

Name: Vegetable Pikelets Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Taste

These vegetable pikelets are a delicious savoury snack for afternoon tea or brunch.

4.5

13 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable Pikelets Recipe

1.5 cup Grated Cheddar Cheese
0.5 cup Light sour cream
0.25 cup Plain flour, sifted
1 Small red capsicum, seeds removed, finely diced
2 Spring onions, finely sliced
2 Eggs, Separated
Melted butter, to brush
Snipped chives, to sprinkle

Nutrition
value

584

calories per serving

32 g Fat44 g Protein32 g Carbs4 g FiberOther

Current Totals

32 g Fat
44 g Protein
32 g Carbs
4 g Fiber

MacroNutrients

Carbs
32 g
Protein
44 g
Fiber
4 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
1243 mg
Iron
3 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
868 mg
Selenium
40 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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