Ingredients For Vegetable Loaded Baked Potatoes Recipe
6 Medium-large potatoes washed
2 tablespoon Olive oil
0.5 A large onion finely chopped
3 Cloves of garlic minced
0.5 cup Sliced Mushrooms
1 cup Shredded fresh kale
1 cup Thinly sliced brussel sprouts
2 teaspoon Garlic or regular salt
1 cup Plain greek or regular yogurt
0.5 cup Grated Parmesan Cheese
Nutrition value
829
calories per serving
21 g Fat40 g Protein117 g Carbs31 g FiberOther
Current Totals
21 g Fat
40 g Protein
117 g Carbs
31 g Fiber
MacroNutrients
Carbs
117 g
Protein
40 g
Fiber
31 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
680 mg
Iron
13 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
288 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
316 mg
Manganese
4 mg
Phosphorus
900 mg
Selenium
38 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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