Ingredients For Vegetable Hot-And-Sour Soup Recipe
40 Dried lily buds
0.25 cup Small dried tree ear mushrooms or dried shiitake mushroom caps
5 cup Unsalted chicken stock or canned low sodium broth
0.5 cup Drained canned bamboo shoots, rinsed and julienned
2 teaspoon Minced peeled fresh ginger
0.5 teaspoon Kosher salt
3 tablespoon Red wine vinegar
1 teaspoon Crushed Red Pepper
3 tablespoon Cornstarch
3 tablespoon Water
1 Large egg
1 Large egg white
4 ounce Firm tofu, drained and cut into 1/3 inch cubes
10.5 tablespoon Soy sauce
1 teaspoon Toasted Sesame Oil
Nutrition value
366
calories per serving
11 g Fat45 g Protein13 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
45 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
45 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
326 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
