Meet the Cook: Because it is so hearty, no one misses the meat in this chili. Both family - my husband and I have three daughters and one grandchild - and friends ask for it. -Rene Fry, Hampstead, Maryland.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Sliced ripe olives, drained
1 cup Shredded Cheddar Cheese
Nutrition value
127
calories per serving
10 g Fat5 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
5 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
5 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
177 mg
Iron
1 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment