Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe

Name: Vegan Turkish Freekeh Salad (firik Salatasi) Recipe
Total time: 45 min
Yield: 4
Cuisine: Turkish

Recipe By All Recipes

Freekeh is a super grain made from roasted green wheat that is high in protein. This vegan turkish salad is simple to make and full of flavor.

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Vegdiet

45minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe

0.75 cup Freekeh
1 cup Water
0.5 teaspoon Salt
3 tablespoon Extra virgin olive oil, or more to taste
1 Lemon, Zested And Juiced
1 Yellow bell pepper, finely chopped
1 bunch Green onions, finely chopped
1 bunch Small fresh flat leaf parsley leaves, chopped
4 sprig Fresh Mint, Chopped
2 tablespoon Pomegranate seeds, or to taste

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Nutrition
value

167

calories per serving

11 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

11 g Fat
5 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
209 mg
Iron
6 mg
Vitamin A
2253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.