Ingredients For Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe
0.75 cup Freekeh
1 cup Water
0.5 teaspoon Salt
3 tablespoon Extra virgin olive oil, or more to taste
1 Lemon, Zested And Juiced
1 Yellow bell pepper, finely chopped
1 bunch Green onions, finely chopped
1 bunch Small fresh flat leaf parsley leaves, chopped
4 sprig Fresh Mint, Chopped
2 tablespoon Pomegranate seeds, or to taste
Nutrition value
167
calories per serving
11 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
11 g Fat
5 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
209 mg
Iron
6 mg
Vitamin A
2253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
