2.5 cup Crumbled extra firm tofu, i like to use a homemade or store-bought baked tofu so it has some nice flavor
0.75 cup Chopped Celery
0.75 cup Grated carrot
0.5 cup Chopped Red Onion
0.75 cup Vegan mayo
2 tablespoon Nori flakes
As required Salt and pepper
Nutrition value
258
calories per serving
2 g Fat16 g Protein88 g Carbs6 g FiberOther
Current Totals
2 g Fat
16 g Protein
88 g Carbs
6 g Fiber
MacroNutrients
Carbs
88 g
Protein
16 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
