Vegan Pasta Salad Recipe

Name: Vegan Pasta Salad Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

A veganized version of my favorite tuna pasta salad.

4.4

12 Rating -

Rate

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

plan

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Ingredients for Vegan Pasta Salad Recipe

1/4 pound Your favorite pasta
0.63 cup Crumbled extra firm tofu, i like to use a homemade or store-bought baked tofu so it has some nice flavor
0.19 cup Chopped Celery
0.19 cup Grated carrot
0.13 cup Chopped Red Onion
0.19 cup Vegan mayo
1/2 tablespoon Nori flakes
As required Salt and pepper

Nutrition
value

258

calories per serving

2 g Fat16 g Protein88 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
88g
Fiber
6g

MacroNutrients

Carbs
88g
Protein
16g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
1023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food