Vegan Tofu With Steak Sauce And Onions Recipe

Recipe By The Spruce Eats

A vegan entree of tofu smothered with steak sauce and onions. If you like steak sauce, add a familiar taste to your tofu by smothering it in steak sauce with caramelized onions. Once you've whipped up this easy vegetarian and vegan tofu dish, you can eat it as is (go ahead, it's fantastic) or use it to make tofu steak sandwiches.

4.1
27 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

3
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Ingredients For Vegan Tofu With Steak Sauce And Onions Recipe

Nutrition
value
97
calories per serving
9 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    2 mg
  • Vitamin A
    345 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    14 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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