Ingredients For Vegan Spaghetti And (Beyond) Meatballs Recipe
1 can Whole peeled tomatoes, drained, juice reserved
4 tablespoon Olive oil, divided
1 Medium onion, finely chopped
3 Cloves garlic, minced
1 can Tomato Sauce
1 teaspoon Dried oregano
1.25 teaspoon Salt, divided
0.5 teaspoon Freshly ground black pepper, divided
1 pound Meatless ground beef substitute
1 tablespoon Vegan bread crumbs
1.5 teaspoon Dried Parsley Flakes
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
Nutrition value
393
calories per serving
31 g Fat25 g Protein5 g Carbs3 g FiberOther
Current Totals
31 g Fat
25 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
60 mg
Iron
5 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
