Vegan Quinoa Bowl Recipe

Recipe By A Couple Cooks

Here’s how to make a grain bowl! Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy dinner.

4.4
13 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Vegan Quinoa Bowl Recipe

Nutrition
value
633
calories per serving
31 g Fat20 g Protein66 g Carbs28 g FiberOther

Current Totals

  • 31 g Fat
  • 20 g Protein
  • 66 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    20 g
  • Fiber
    28 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    8 mg
  • Vitamin A
    201 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    255 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    4 mg
  • Phosphorus
    300 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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