Vegan Quinoa Bowl Recipe

Name: Vegan Quinoa Bowl Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Here’s how to make a grain bowl! Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy dinner.

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Vegdiet

30minstotal

ingredients serves

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Ingredients For Vegan Quinoa Bowl Recipe

Seasoned quinoa
White or brown rice
Farro
Bulgur wheat
Millet
15 ounce 2 can chickpeas
2 Small garlic cloves
2 tablespoon Olive oil
0.5 teaspoon Smoked paprika or regular paprika
1 teaspoon Kosher salt
1 Recipe tahini sauce
1 pint Cherry tomatoes
1 English cucumber
0.5 cup Kalamata Olives

Nutrition
value

633

calories per serving

31 g Fat20 g Protein66 g Carbs28 g FiberOther

Current Totals

31 g Fat
20 g Protein
66 g Carbs
28 g Fiber

MacroNutrients

Carbs
66 g
Protein
20 g
Fiber
28 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
181 mg
Iron
8 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
4 mg
Phosphorus
300 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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