This is a very healthy way to make a bowl of colorful vegetables lightly cooked or sauteed, crispy tofu for added taste, some sauces added to make a flavorsome bowl of ingredients .
0.25 cup sliced vegetables like yellow , green bell peppers
2 tablespoon carrots, thin juliennes or ribbons
0.25 cup zucchini noodles
3 teaspoon taco Mexican seasonings
1 tablespoon Lime Juice
0.5 teaspoon White Pepper
2 tablespoon salsa ,1 tsp cumin powder
salt as needed
3 tablespoon cilantro sauce or chili sauce
1 tablespoon honey
Nutrition value
428
calories per serving
14 g Fat21 g Protein51 g Carbs20 g FiberOther
Current Totals
14 g Fat
21 g Protein
51 g Carbs
20 g Fiber
MacroNutrients
Carbs
51 g
Protein
21 g
Fiber
20 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
414 mg
Iron
13 mg
Vitamin A
863 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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