Vegan Potato Soup Recipe

Name: Vegan Potato Soup Recipe
Total time: 60 min
Yield: 6
Cuisine: Irish

Recipe By Show Me The Yummy

This vegan potato soup is loaded with russet potatoes, full-fat coconut milk, spices, and more. it's thick, creamy, and packed with veggies

4.2

25 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Vegan Potato Soup Recipe

0.25 cup Extra virgin olive oil
2 Stalks celery diced
2 Large carrots diced
1 Small yellow onion diced
4 Cloves garlic minced
1 teaspoon Salt plus more to taste
0.5 teaspoon Pepper
1 teaspoon Smoked paprika
0.25 cup All purpose flour
1 Carton vegetable stock
1 can Full fat coconut milk
2 tablespoon Soy sauce
2 pound Russet potatoes peeled and cubed about 4 5 russets

Nutrition
value

217

calories per serving

12 g Fat3 g Protein24 g Carbs7 g FiberOther

Current Totals

12 g Fat
3 g Protein
24 g Carbs
7 g Fiber

MacroNutrients

Carbs
24 g
Protein
3 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
62 mg
Iron
3 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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