Peanut butter and jelly oatmeal bars a wholesome, vegan dessert that everyone will love. strawberry jam sandwiched between a whole-wheat peanut butter crust. ready in just 25 minutes
Ingredients For Vegan Peanut Butter and Jelly Bars Recipe
0.75 cup Creamy peanut butter
1 tablespoon Vanilla extract
0.33000000000000007 cup Brown sugar
1 cup Whole wheat pastry flour
1 cup Old fashioned oats
0.25 teaspoon Salt
1 teaspoon Baking powder
0.5 cup Unsweetened almond milk
0.75 cup Strawberry jam
Nutrition value
125
calories per serving
5 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
