1 inch Cup haricots verts, sliced in half lengthwise and cut into 1 s
8 ounce Short curly pasta
2 Medium yellow squash, spiralized or very thinly sliced
1 can Artichoke hearts, drained and sliced into quarters
0.75 cup Cooked navy beans, drained and rinsed
1 cup Heaping halved cherry tomatoes
0.25 cup Scant thinly sliced red onion
0.25 cup Kalamata olives, sliced in half
0.5 cup Chopped Parsley
0.5 cup Chopped basil
2 tablespoon Sunflower Seeds
0.5 teaspoon Sea salt, more to taste
0.25 cup Tahini
0.25 cup Almond milk or water
2 tablespoon Lemon juice
2 tablespoon Apple cider vinegar
0.5 tablespoon Dijon mustard
0.25 teaspoon Maple syrup
0.5 teaspoon Sea salt
Nutrition value
238
calories per serving
13 g Fat8 g Protein36 g Carbs4 g FiberOther
Current Totals
13 g Fat
8 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
