1 inch Cup haricots verts, sliced in half lengthwise and cut into 1 s
8 ounce Short curly pasta
2 Medium yellow squash, spiralized or very thinly sliced
1 can Artichoke hearts, drained and sliced into quarters
0.75 cup Cooked navy beans, drained and rinsed
1 cup Heaping halved cherry tomatoes
0.25 cup Scant thinly sliced red onion
0.25 cup Kalamata olives, sliced in half
0.5 cup Chopped Parsley
0.5 cup Chopped basil
2 tablespoon Sunflower Seeds
0.5 teaspoon Sea salt, more to taste
0.25 cup Tahini
0.25 cup Almond milk or water
2 tablespoon Lemon juice
2 tablespoon Apple cider vinegar
0.5 tablespoon Dijon mustard
0.25 teaspoon Maple syrup
0.5 teaspoon Sea salt
Nutrition value
238
calories per serving
13 g Fat8 g Protein36 g Carbs4 g FiberOther
Current Totals
13 g Fat
8 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment