Ingredients For Vegan Mediterranean Quinoa Salad Recipe
2 cup Water
1 cup Quinoa
0.5 teaspoon Salt, divided
0.5 cup Cherry tomatoes, halved
1 Baby cucumber, sliced
0.25 cup Chopped Red Onion
0.25 cup Halved kalamata olives
4 Small radishes, quartered
2 tablespoon Olive oil
2 tablespoon Fresh lemon juice
2 tablespoon Chopped fresh mint
2 tablespoon Chopped Fresh Parsley
0.25 teaspoon Ground black pepper
Nutrition value
178
calories per serving
7 g Fat5 g Protein23 g Carbs6 g FiberOther
Current Totals
7 g Fat
5 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
