Ingredients For Vegan Mango Tarts With Vanilla Pastry Cream Recipe
1.5 cup Flour
0.25 cup Powdered sugar
0.5 cup Vegan butter
teaspoon Water if needed, added by the teaspoon
1.5 cup Cashews, soaked* and drained
0.75 cup Coconut cream, scooped from the top of a can of coconut milk
0.33000000000000007 cup Maple syrup or agave
0.25 cup Refined coconut oil, melted
1 teaspoon Lemon juice
0.5 teaspoon Vanilla extract
0.25 teaspoon Salt
3 Ripe mangoes
Nutrition value
428
calories per serving
30 g Fat10 g Protein28 g Carbs7 g FiberOther
Current Totals
30 g Fat
10 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment