Ingredients For Vegan Lemon Cream Sauce for Pasta Recipe
2 teaspoon Olive oil
1 Medium shallot, thinly sliced
1 Garlic clove, finely minced
1 Small red or yellow pepper, chopped
1 Medium tomato, chopped
0.5 cup Baked tofu
0.5 cup Vegan creamer
1 Small organic lemon, zest and juice
As required To taste salt pepper
4 ounce Dry pasta i used zucchini noodles
2 tablespoon Wholewheat bread crumbs
Nutrition value
130
calories per serving
6 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
6 g Fat
3 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
723 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
