Vegan And Gluten-Free Apple Blackberry Crumble Tart Recipe
Recipe By PureWow
You might say aran goyoaga is something of an expert when it comes to gluten-free cooking and baking. So its no surprise that her apple blackberry crumble tart is a showstoppernot to mention gluten-free and vegan. ().
Ingredients For Vegan And Gluten-Free Apple Blackberry Crumble Tart Recipe
1 cup Superfine brown rice flour
1 cup Almond flour
0.5 cup Light brown sugar
1 teaspoon Kosher salt
10 tablespoon Virgin Coconut Oil
0.33000000000000007 cup Pine Nuts
6 ounce Blackberries, fresh or frozen
3 Small or 2 large appleshalved, cored and thinly sliced
1 Lemon, juiced and zested
2 tablespoon Granulated sugar
1 tablespoon Tapioca starch or cornstarch
1 teaspoon Pure vanilla extract
Nutrition value
331
calories per serving
20 g Fat6 g Protein31 g Carbs5 g FiberOther
Current Totals
20 g Fat
6 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
