Ingredients For Vegan Garlic Scape And Mushroom Rice Recipe
1 tablespoon Olive oil
8 ounce Mushrooms, fresh cremini
2 Garlic scapes
1 tablespoon Flour, all purpose
0.75 cup Wine, red
1 teaspoon Sea salt
0.25 teaspoon Red pepper flakes
2 teaspoon Fresh Ground Black Pepper
Nutrition value
206
calories per serving
5 g Fat11 g Protein22 g Carbs22 g FiberOther
Current Totals
5 g Fat
11 g Protein
22 g Carbs
22 g Fiber
MacroNutrients
Carbs
22 g
Protein
11 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
4 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
411 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
