2 tablespoon strong brewed coffee or to your liking
0.5 tablespoon kahlua optional
1 teaspoon Vanilla extract
2 ounce can full fat coconut milk cold , 15
1 tablespoon Powdered Sugar
1 teaspoon Vanilla extract
1 cup toasted unsweetened coconut
4 ripe but firm bananas, halved lengthwise
2 tablespoon coconut rum
2 tablespoon honey or maple syrup if vegan
0.5 teaspoon Cinnamon
4 cherries optional
Nutrition value
760
calories per serving
42 g Fat10 g Protein82 g Carbs13 g FiberOther
Current Totals
42 g Fat
10 g Protein
82 g Carbs
13 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
13 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
128 mg
Iron
8 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment