Ingredients For Vegan Cream Of Mushroom Soup Recipe
12 tablespoon Vegan butter or oil
0.5 Onion, chopped
2 Garlic cloves, sliced
1 pound Mushrooms, sliced
0.25 cup White wine, optional
1 tablespoon Flour, gluten free if needed
2 cup Vegetable broth
1 tablespoon Dried thyme
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 cup Coconut milk
Nutrition value
441
calories per serving
22 g Fat39 g Protein13 g Carbs16 g FiberOther
Current Totals
22 g Fat
39 g Protein
13 g Carbs
16 g Fiber
MacroNutrients
Carbs
13 g
Protein
39 g
Fiber
16 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
230 mg
Iron
11 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
306 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
