This recipe for creamy, roasted & vegan cauliflower soup is full of flavor and made with fabulous herbs & spices. It's very creamy without any cheese or cream being added, and its whole30 compliant, super hearty, and delicious.
Ingredients For Creamy, Roasted & Vegan Cauliflower Soup Recipe
3 tablespoon Grass fed butter, ghee, or coconut oil split in two
0.5 Large yellow onion thinly sliced
6 Garlic cloves minced
1 Head of cauliflower washed, dried and cut into florets
32 ounce Chicken or vegetable broth
1 sprig Fresh rosemary or 4 sprigs fresh thyme
2 teaspoon Sea salt split in two,
2 tablespoon Grass fed butter or nutritional yeast, if vegan
1 tablespoon Freshly squeezed lemon juice
0.25 teaspoon Black pepper
0.5 teaspoon Nutmeg
0.1200000000000001 teaspoon Cayenne pepper
4 ounce Pancetta cubed and cooked, for garnish
0.25 cup Fresh parsley chopped, for garnish
As required Sea salt to taste
Nutrition value
362
calories per serving
11 g Fat56 g Protein3 g Carbs4 g FiberOther
Current Totals
11 g Fat
56 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
56 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
3 mg
Phosphorus
363 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment