Ingredients For Vegan Broccoli Rice Casserole Recipe
1 teaspoon Vegan margarine
4 cup Cooked brown rice
3 cup Broccoli florets
1 Onion, finely chopped
1 cup Vegan shredded cheese
Fresh parsley, chopped
1 cup Raw cashews
1.5 cup Unsweetened almond or soy milk
0.5 cup Nutritional yeast
1 tablespoon Onion powder
2 Small cloves of garlic
1 teaspoon Salt
1 tablespoon Corn starch
1 teaspoon White or yellow miso paste
1 teaspoon Dijon mustard
Nutrition value
981
calories per serving
41 g Fat29 g Protein120 g Carbs12 g FiberOther
Current Totals
41 g Fat
29 g Protein
120 g Carbs
12 g Fiber
MacroNutrients
Carbs
120 g
Protein
29 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
278 mg
Iron
10 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
3 mg
Phosphorus
630 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
