Ingredients For Vegan Broccoli Macaroni And Cheese Bake Recipe
1 cup Raw unsalted cashews
8 ounce Dry whole wheat rotini or preferred small pasta
1 pound Fresh broccoli or ~1 large crowns
2 cup Unsweetened soy milk or non dairy milk of choice
0.33000000000000007 cup Nutritional yeast
2 tablespoon All purpose flour
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Salt
0.1200000000000001 teaspoon Turmeric
1 tablespoon Apple cider vinegar
15 ounce 1 can chickpeas drained and rinsed
As required Freshly ground black pepper to taste
0.25 cup Vegan butter
1 cup Panko breadcrumbs
0.5 teaspoon Ground paprika
0.25 teaspoon Cayenne pepper
Nutrition value
758
calories per serving
24 g Fat32 g Protein99 g Carbs23 g FiberOther
Current Totals
24 g Fat
32 g Protein
99 g Carbs
23 g Fiber
MacroNutrients
Carbs
99 g
Protein
32 g
Fiber
23 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
323 mg
Iron
9 mg
Vitamin A
161 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
3 mg
Phosphorus
538 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
