Vegan Broccoli Macaroni And Cheese Bake Recipe

Name: Vegan Broccoli Macaroni And Cheese Bake Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Cozy Peach Kitchen

A cashew-based vegan cheese sauce is mixed with pasta, broccoli and chickpeas in this nutritious and comforting vegan mac and cheese bake.

3.8

15 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegan Broccoli Macaroni And Cheese Bake Recipe

0.17 cup Raw unsalted cashews
1.33 ounce Dry whole wheat rotini or preferred small pasta
0.17 pound Fresh broccoli or ~1 large crowns
0.33 cup Unsweetened soy milk or non dairy milk of choice
0.06 cup Nutritional yeast
0.33 tablespoon All purpose flour
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.08 teaspoon Salt
1/50 teaspoon Turmeric
0.17 tablespoon Apple cider vinegar
2.50 ounce 1 can chickpeas drained and rinsed
As required Freshly ground black pepper to taste
1/25 cup Vegan butter
0.17 cup Panko breadcrumbs
0.08 teaspoon Ground paprika
1/25 teaspoon Cayenne pepper

Nutrition
value

758

calories per serving

24 g Fat32 g Protein99 g Carbs23 g FiberOther

Current Totals

Fat
24g
Protein
32g
Carbs
99g
Fiber
23g

MacroNutrients

Carbs
99g
Protein
32g
Fiber
23g

Fats

Fat
24g

Vitamins & Minerals

Calcium
323mg
Iron
9mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
239mg
Manganese
3mg
Phosphorus
538mg
Selenium
45mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cozy Peach Kitchen