1 stalk Medium head of broccoli , peelstalk and florets chopped
1 Onion, chopped
2 Cloves garlic, chopped
1 Medium potato, peeled and diced
1 liter Vegetable stock + water to thin, as needed
Salt, pepper
Olive oil
Nutrition value
60
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
2252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
