Current Totals
Fat
28g
Protein
54g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
54g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
< 1mg
Phosphorus
543mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment