1 pound Stale vegan bread of your choice, cut into cubes, i used spelt bread
3 cup Unsweetened plant milk of your choice, i used soy milk
0.75 cup Brown, cane or coconut sugar
0.25 cup Flax seeds
1 tablespoon Coconut oil
1 teaspoon Vanilla extract
0.5 teaspoon Ground cinnamon
Nutrition value
226
calories per serving
13 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
13 g Fat
5 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
134 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
