Ingredients For Vegan Blt (...Minus That Egg) With Chipotle Tahini "Mayo". Recipe
2.5 cup unsweetened flaked coconut
2 tablespoon coconut oil melted
2 tablespoon Pure Maple Syrup
2 tablespoon low sodium soy sauce or tamari
1 tablespoon apple cider vinegar or liquid smoke
0.5 cup tahini sesame seed paste
1 tablespoon chipotle chili adobo minced + 1 adobo sauce
0.5 juice from a lemon
As required salt and pepper
4 slices crusty sourdough bread use gluten free if needed
1 cup dark lettuce or dandelion greens
2 heirloom tomatoes sliced
olive oil for drizzling
As required salt + pepper
2 fried eggs + maybe some brie?? optional
Nutrition value
1237
calories per serving
106 g Fat28 g Protein44 g Carbs35 g FiberOther
Current Totals
106 g Fat
28 g Protein
44 g Carbs
35 g Fiber
MacroNutrients
Carbs
44 g
Protein
28 g
Fiber
35 g
Fats
Fat
106 g
Vitamins & Minerals
Calcium
903 mg
Iron
13 mg
Vitamin A
1989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
304 mg
Manganese
3 mg
Phosphorus
602 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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