1 cup Mashed ripe banana 2 large or 3 medium bananas
1 tablespoon Ground flaxseed
3 tablespoon Water
2 cup All purpose flour
0.5 cup Organic white sugar
1 teaspoon Baking powder
0.25 teaspoon Baking soda
0.25 teaspoon Salt
0.5 teaspoon Cinnamon
0.25 teaspoon Nutmeg
0.75 cup Soy milk
0.33000000000000007 cup Melted vegan butter oil also works
0.5 teaspoon Vanilla extract
Nutrition value
99
calories per serving
4 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
