STEP 1.In one pan boil 100ml water and add the soya milk, in low flame stir continously to reduce ti half.
STEP 2.In another flame add a pan and add sugar, stir continuously to caramelise
STEP 3.Add 2 ladles of soya milk to caramelised sugar and mix and add rest of the milk to sugar, mix and aet aside
STEP 4.Whisk the curd until creamy.
STEP 5.Add the milk to curd and mix well
STEP 6.Pour into ramekins. Place a aluminium tray with 1 cup hot water. Bake at pre heat 180 deg C for 12-15 mins
STEP 7.Refrigerate overnight and serve chilled
Nutrition value
1230
calories per serving
76 g Fat86 g Protein46 g Carbs46 g FiberOther
Current Totals
76 g Fat
86 g Protein
46 g Carbs
46 g Fiber
MacroNutrients
Carbs
46 g
Protein
86 g
Fiber
46 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
505 mg
Iron
21 mg
Vitamin A
7 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
614 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
764 mg
Manganese
7 mg
Phosphorus
1366 mg
Selenium
48 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
