Ingredients For Vegan Apple Pear And Sultana Filo Tart Recipe
5 Filo pastry sheets
60 gram Vegan butter
50 gram Australian sultanas
40 gram Pecans toasted
30 gram Walnuts toasted
100 gram Almonds toasted
50 gram Breadcrumbs
0.5 teaspoon Cinnamon
2 tablespoon Maple syrup
1 tablespoon Agave syrup
2 Apples cored medium
2 Pears cored medium
Nutrition value
248
calories per serving
19 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
19 g Fat
8 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
