2 cup All purpose or spelt flour or gluten free flour, *see notes
2 teaspoon Baking powder
0.5 teaspoon A baking soda
0.5 teaspoon A salt
1 teaspoon Cinnamon
0.5 cup A cane sugar or other sugar
0.5 cup A non dairy milk
1 teaspoon Pure vanilla extract optional
1 tablespoon Apple Cider Vinegar Or Lemon Juice
cup A cup apple sauce unsweetened
3.5 ounce Vegan butter melted
Nutrition value
146
calories per serving
3 g Fat4 g Protein26 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
