Vegan 7 Layer Dip Recipe

Recipe By The Spruce Eats

Try this recipe for a vegan 7 layer dip using all vegetarian and dairy-free ingredients for a non-dairy, vegetarian and vegan seven-layer mexican dip. Made with the traditional seven-layer dip ingredients of guacamole, salsa, and lettuce, this vegan bean dip recipe uses vegan cream cheese mixed with taco seasoning for a flavorful dairy-free twist on traditional mexican seven layer dip.

4.9
15 Rating - Rate
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15minstotal
15minsPrep
Cook

ingredients serves

10
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Ingredients For Vegan 7 Layer Dip Recipe

Nutrition
value
125
calories per serving
10 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    1 mg
  • Vitamin A
    215 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    82 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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