STEP 1.Take some soya chunks and soak for 15 minutes.
STEP 2.Keema masala take two table spoons of coriander seeds, fennel seeds, nutmeg, green cardamom, red chilli powder, gram flour, black pepper and salt to taste, now grind them in mixture grinder.
step 3
STEP 1.Now take this masala out.
STEP 3.Take a pan, heat some oil, add one tblspn of cumin seeds, garlic paste, cinnamon stick. Add some chopped onions, now add the prepared masala, roast for 15 minutes.
STEP 4.Keep adding ghee if needed. Add some tomato paste as well. Cook for few minutes.
STEP 5.Add some coriander leaves, some farmcheese and green chillies. Now add the soyabean in it. Cook for some 5 minutes.
STEP 6.Serve hot and chilly.
Nutrition value
1484
calories per serving
74 g Fat109 g Protein100 g Carbs55 g FiberOther
Current Totals
74 g Fat
109 g Protein
100 g Carbs
55 g Fiber
MacroNutrients
Carbs
100 g
Protein
109 g
Fiber
55 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
2024 mg
Iron
22 mg
Vitamin A
889 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
751 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
612 mg
Manganese
11 mg
Phosphorus
1748 mg
Selenium
90 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
