1.5 cup mixed vegetables like cauliflower, potatoes, carrot, peas
1 teaspoon cumin
0.5 teaspoon chilli powder
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
As required Salt
1 tablespoon Oil
Nutrition value
135
calories per serving
6 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
6 g Fat
6 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment