Veg Paneer Parcel Recipe

Name: Veg Paneer Parcel Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A tasty tea time snack.

18 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Veg Paneer Parcel Recipe

1/2 cup maida or All purpose flour
50 piece paneer gram, cut into small
0.13 cup Finely chopped capsicum
0.13 cup Finely chopped carrot
0.13 cup Beans
1/4 cup Onions
1/2-1 Green chillies
0.13 cup Cabbage
0.13 cup Tomato
1/2 teaspoon Ginger Garlic paste
1/2 teaspoon Red chilli powder
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon Garam Masala
As required Salt
As required Oil

Nutrition
value

316

calories per serving

1 g Fat10 g Protein64 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
64g
Fiber
6g

MacroNutrients

Carbs
64g
Protein
10g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter