Ingredients For Vegetable Mayonnaise Sandwich Recipe
6 No.s Bread slices
0.5 cup Eggless mayonnaise
0.25 cup Grated carrot
2 tablespoon Capsicum
0.25 cup Big onion
0.25 cup Boiled sweet corn
1 tablespoon Chopped tomato
1 teaspoon Black pepper powder
1 flakes Red chilli tsp
0.5 teaspoon Chat masala powder
Salt as needed
2 tablespoon Grated cheese or cheese slices/3 slices
Nutrition value
73
calories per serving
2 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment