Vegetable Mayonnaise Sandwich Recipe

Recipe By Chitra's Food Book

4.9
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegetable Mayonnaise Sandwich
plan
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ingredients serve

Ingredients for Vegetable Mayonnaise Sandwich Recipe

  • 3 No.s Bread slices
  • 1/4 cup Eggless mayonnaise
  • 0.13 cup Grated carrot
  • 1 tablespoon Capsicum
  • 0.13 cup Big onion
  • 0.13 cup Boiled sweet corn
  • 1/2 tablespoon Chopped tomato
  • 1/2 teaspoon Black pepper powder
  • 1/2 flakes Red chilli tsp
  • 1/4 teaspoon Chat masala powder
  • As required Salt as needed
  • 1 tablespoon Grated cheese or cheese slices/3 slices
Nutrition
value
73
calories per serving
2 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    1mg
  • Vitamin A
    755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book