This upside down ham loaf makes great use of leftover holiday ham! It's a delicious blend of ham, brown sugar, and pineapple, with a gooey layer of melted swiss cheese in the middle yum! Every bite is a delight!
1 can Sliced pineapple, drained with juice reserved
3 cup Ground cooked ham
0.25 cup Grated onion
0.75 cup Bread crumbs
2 Eggs beaten
0.25 teaspoon Mustard powder
1 pinch Cayenne pepper
Nutrition value
290
calories per serving
17 g Fat19 g Protein15 g Carbs1 g FiberOther
Current Totals
17 g Fat
19 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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